Walking early one morning with her husband, Lisa talked about wanting somehow to bring more compassion to the fitness industry, an industry they have been a part of for decades. After learning the ins and outs of non-profits, Lisa founded Fit for Good, the fitness industry’s charitable foundation, in 2011 with the goal of enhancing the lives of Australians in need through health and fitness opportunities. Working with community service organisations, Fit for Good offers gym memberships, exercise footwear and clothing, personal training, group exercise, healthy lifestyle and motivational talks and scholarships to those who have been effected by homelessness, drug and alcohol addictions, mental health problems, long term unemployment or other hardship. Lisa and her team connect volunteer fitness professionals who give their time to inspire those less fortunate to take up exercise and adopt healthier lifestyles. Exercise can be a powerful tool in the fight against depression and anxiety, it can help people feel empowered, it raises energy levels and serves as a fantastic mood booster. Fit for Good is the first foundation of its kind in Australia.
Photographer: Diane Macdonald